Woman's Trust responds to the government's 10 year plan for the NHS

Government’s 10 Year Plan for the NHS contains little positive news for domestic abuse survivors

At the outset, the government’s 10 Year Plan mentions that ‘people…who have experienced domestic violence…are more likely to experience worse NHS access, worse outcomes and to die younger.’

It follows that this would be reflected in the actions set out in the report and indeed we welcomed the warm words from the Health Secretary, where he assured MPs of his commitment “to make sure that the NHS plays its part in keeping women and girls safe, alive and well.”

However, despite this ‘intolerable injustice’ there is no other mention of the NHS’s responsibility towards the health and recovery of domestic abuse and domestic violence survivors.

Outside of the considerable and welcome support for young people, the main mental health interventions are:

  1.  Immediate self-referral to Talking Therapies
  2. AI-led virtual therapists available 24/7 ‘for moderate need’ and for ‘people with more severe illness, remote monitoring will help support a proactive response in crisis.’
  3. Neighbourhood Health Services
  4. £120 million invested in the creation of new emergency mental health departments ‘for patients when they reach crisis point’ to receive same-day support

As mental health experts with significant experience of supporting tens of thousands of women in their recovery from domestic abuse through specialist counselling and therapy, the lack of a specific mental health response in the NHS plan for survivors  is deeply disappointing.

Different forms of therapy serve their purpose as part of a wider mix. However, we know that for most survivors, especially those who have experienced decades of multi-faceted abuse and coercive control, the current offer of NHS Talking Therapies does not respond to their need for specialist, person-centred and trauma-informed counselling.

And though we are not averse, we are yet to be convinced that artificial intelligence will be proven  effective as a tool for therapy, particularly in complex cases of domestic abuse.

Further, with the emphasis on emergency mental health departments, it feels as though the government is accepting potential failure and from a survivors’ perspective has focused purely on the suicide rates – not with providing adequate trauma-informed support for people before it gets to that point. And many questions on implementation and timescales remain.

Next steps

We hope that the mental health framework will provide an opportunity to work with the government to ensure that the significant mental health needs of domestic survivors are addressed as part of the framework – including trauma-informed training for professionals working across the NHS.

Similarly, the report mentions that ‘the government is committed to working beyond the health system to tackle the drivers of mental ill health, such as homelessness and unemployment.’ Again, although not explicitly mentioned, we hope that this whole system response across the Home Office, the Ministry of Justice and the Ministry of Housing, together with specialist third sector organisations extends to addressing vawg and support domestic abuse survivors with all their needs and we would welcome being a part of these discussions.

Finally, a reminder that we together with over 90 charities from across the country, recently wrote to ministers and the Health Secretary, setting out the case for investment in long-term and specialist mental health services for domestic abuse survivors – and why domestic abuse should be considered a mental health issue.

Women and girls deserve more and better. And they can’t wait.

Statistics on domestic abuse and mental health


Celebrating 10 years of the Angelou Partnership

As founding partners of the Angelou Partnership, we were thrilled to attend an event to celebrate its 10th anniversary earlier this week.

Organised by our amazing colleagues at Advance, the event brought together people from across the violence against women and girls (vawg) sector, including from our fellow partners at Advance, Al-Hasaniya Moroccan Women’s Centre DVIP (Domestic Violence Intervention Program), Galop, Hestia Charity, IKWRO, Standing Together Against Domestic Abuse, Solace Women’s Aid, Women and Girls Network.

The packed agenda included talks from Domestic Abuse Commissioner and former Standing Together CEO Dame Nicole Jacobs, and the impressive Meghan Elizabeth Field (part of the original commissioning team on the local authority side).

Meghan outlined some of the partnership’s values, included supporting specialist services, by and for services, and the importance of the trauma-informed approach.

Outlining her hopes for the government’s (UK Home Office-led) upcoming VAWG strategy, Dame Nicole also talked about the need for independent, specialist services that are treated as equal partners by local authorities and commissioners, which she explained was important to survivors.

Specifically, Dame Nicole had this to say: “You have Woman’s Trust here [as a founding partner]. It’s the biggest elephant in the room [mentalhealth]. When I asked survivors they told me that counselling and therapeutic support were what they wanted. It’s the biggest gap…that is a huge problem, it’s what victims and survivors say they need. We’ve got to fill that gap.”

Survivors’ mental health continued to be referenced as a major theme throughout the event and the panel discussions.

Adam Taylor, Community Safety Manager at Westminster City Council mentioned his observations of the last ten years included the increasingly complex needs of vawg survivors – and the growing need for mental health services.

Amy Glover of Advance also mentioned the need for better therapeutic responses and support for survivors, highlighting that was why Woman’s Trust is an integral part of the partnership.

The need for and value of specialist, trauma-informed counselling was raised by our ambassador Antonia Lee of Amja Unabashedly, who spoke movingly about her own experience as a survivor.

All of this was brought neatly together by our own CEO, Heidi Riedel, who spoke about our current campaign, highlighting the need for urgent mental health support for domestic abuse survivors – and on our ask of ministers for funding, so more survivors around the UK can have access to the specialist, trauma-informed support that they have told Dame Nicole they so desperately need but less than half can actually get.

Our huge thanks to all of our partners, the speakers and panellists and especially to our colleagues at Advance and to Fulham Football Club for the gorgeous (air-conditioned!) venue and for looking after us all so well.

 

The Angelou Partnership has also been shortlisted in this year’s Charity Awards in the Social Care, Advice and Support category – so stay tuned!


Woman's Trust responds to the announcement of a national inquiry into child sexual exploitation

“We welcome the Prime Minister’s announcement of a national inquiry into child sexual exploitation in England and Wales. We need to uncover and address the lessons that need to be learned when it comes to safeguarding and supporting vulnerable children and young people; especially those who are victims of sexual assault and abuse.

The mental health impact of not being believed

“People tend to think of the need for physical safety when they hear the word ‘abuse’. Yet instilling a fear of not being believed is one of the most common and insidious ways that perpetrators exert control over their victims. Perpetrators will repeatedly tell and make their victims feel that they are unworthy, not credible, unloved, unbelievable and more. This fear of not being believable combined with feelings of low self-worth often remain long after abuse has ended, having a significant impact on people who were already vulnerable to begin with. And this is why the institutions and professionals there to protect and support victims and survivors must do a better job of recognising and believing all victims, especially children and young people, the first time they report abuse.

There is no ‘perfect victim’ or survivor

“It is disappointing that survivors are still not seen, heard or believed unless they fit a certain ‘type’ of victim. Women come to us after years of failing to recognise themselves as victims or survivors – again, because they don’t fit a stereotype of what is considered a survivor, or their abuse wasn’t the same as that portrayed on TV and in the news. Similarly, they have often struggled to convince others, be they friends, co-workers, or authorities responsible for justice and safeguarding, of the abuse they have endured, and the lasting impact it has on them physically, practically, emotionally, and psychologically.

The need for a trauma-informed lens

“Traumatic experiences at any age and especially in people so young can have a profound impact on the rest of a person’s life and indeed how they live that life. Not being believed and not feeling that you are valued only compounds that trauma.

“This is exactly why we use a trauma-informed approach to our work with survivors. It is also why we supported recommendations for training in this for criminal justice professionals, and a more trauma-informed approach across the system, in the recent Independent Sentencing Review Report.

“We must be better at protecting our vulnerable people and do better supporting them when they do report abuse, so we can try and prevent that abuse from affecting their lives moving forward.”

Read Baroness Casey’s full report and recommendations here.

Read our statement on the Independent Sentencing Review Report here.


Woman's Trust responds to Independent Sentencing Review Report

The Independent Sentencing Review report recommends long overdue changes to the criminal justice system – signalling welcome news while raising significant concerns for victims and survivors of domestic abuse.

Some of the good news

  • Recognition that short-term custodial sentences disproportionately affect women; emphasising need for community-based sentencing instead.
  • Acknowledgement that women are often coerced into crime by their partners.
  • Highlighting the need for better identification, recording, data and information-sharing on perpetrators of domestic abuse, across the system.
  • Understanding that victims and survivors of abuse will often have a trauma-based response to situations – and the need for trauma-informed training for a range of criminal justice professionals.
  • Expansion of Specialist Domestic Abuse Courts; allowing IDVAS / SVAS to support clients in court.

At Woman’s Trust we have almost 30 years of expertise and insight in providing specialist trauma-informed support for domestic abuse survivors.

This makes us well-placed to provide trauma-informed training for criminal justice professionals, and specialist trauma-informed counselling for women to address the underlying causes of their offending and help them break the cycle of abuse.

However, measures to reduce the prison population will likely be implemented well-before arguably longer-term aspirations for the management of abuse perpetrators.

And in a system where it’s already hard to secure a conviction for domestic abuse, for some survivors the changes to prison terms and licencing arrangements may feel like rare and hard-fought justice is being diminished.

Moreover, this does nothing to address the physical and psychological safety of those survivors whose only physical and psychological safety comes from knowing their abuser is in prison.

To say nothing of those still trapped in abusive relationships hoping to escape.

The government needs to put urgent funding in place to support the physical and the psychological safety of survivors.

We repeat our urgent call to The Rt. Hon. Wes Streeting MP, the Department of Health and Social Care and the Home Office to recognise the significant mental health impact of domestic abuse and to fund specialist, long-term counselling support for survivors.

We placed this story in The Telegraph a few months ago, where a survivor explained the impact of perpetrators’ early release from her perspective.

My abusive partner has been released from prison and it terrifies me that I don’t know where he is.

Click here to read the Independent Sentencing Review report.


Giving Survivors Hope - open letter to ministers

Woman’s Trust launches major new national campaign

We’re urging the government to tackle the mental health crisis caused by domestic abuse.

In a major intervention before the launch of the Tackling Violence Against Women and Girls Strategy – due before the government’s upcoming Spending Review – a coalition of charities has moved to ensure ministers commit to finally addressing an often-overlooked yet critical issue when it comes to domestic abuse.

Led by specialist mental health and campaigning charity Woman’s Trust, which has supported tens of thousands of women to address psychological trauma caused by domestic abuse, campaigners are calling on Health Secretary Wes Streeting – also due to outline his plans to improve the nation’s mental health  – and Home Secretary Yvette Cooper to ensure survivors can finally get the counselling and therapy so many have told the government’s own commissioner they so desperately need.

Over 90 organisations and campaigners working across the vawg, mental health and domestic abuse sectors have signed our letter calling for an investment of around £28m to fund community-based specialist and long-term provision.

Read the open letter to ministers

Commenting on the need for the letter, Woman’s Trust CEO Heidi Riedel said: “Recent figures have confirmed – once again – that tragically more people take their lives due to domestic abuse than are murdered by a partner or ex-partner. However, this is about more than suicide rates: the psychological impact of domestic abuse is recognised as a critical issue across both the VAWG and the mental health sectors – yet it is not currently being addressed by either corresponding government department.

Over 80% of people told the Domestic Abuse Commissioner Dame Nicole Jacobs that access to long-term counselling and therapy were in their top two needs – however only 4 in 10 people have access to it. Half of all women’s requests for mental health support are linked to domestic abuse. And although more men die by suicide every year, more women attempt suicide. Further, domestic abuse costs the UK economy billions annually – with 1 in 5 women taking time off work because of domestic abuse and 9 in 10 saying it affects their performance at work.

“We know from speaking to survivors that they are despondent at seeing seemingly endless news stories about abuse and violence – while seeing little that offers hope. This is why we are urging the government not to miss this opportunity to support those people who are living and struggling with their mental health every day, through no fault of their own.”

Case study

Mia* from Berkshire was 31 when she met her former partner through mutual friends. Within weeks his violent temper flared and the beating that followed put her in hospital, beginning a decade-long period during which she was raped, threatened and held hostage in her own home. The emotional and psychological scars continued after her relationship ended. She gradually became a shell of her former self; depressed, agoraphobic and scared to go out of the house alone – but it was years before she was offered therapy.

Mia says: “I dread to think about all of the other women in the same situation as me – but with nowhere to go for help and instead being prescribed medication when what they need is specialist counselling and therapy. The Health Secretary and the government really need to start taking the mental health side of abuse, which isn’t talked about nearly enough, seriously. There’s no point in only bringing it up when women have taken their lives – what about all of us who are still here, living with the pain every day? What is he going to do for us?”

*not her real name.

Signatories to the letter include Centre for Mental Health Chief Executive Andy Bell: “Domestic abuse is a major cause of mental distress, yet survivors’ needs are poorly understood and insufficiently addressed by public services. Too many women experience severe trauma, and do not get the right support either at the time or later in life.”

Leeds Women’s Aid Chief Executive, Nik Peasgood heads up work to support domestic abuse survivors across West Yorkshire. She adds: “We are fully behind this call being led by our colleagues at Woman’s Trust, who are the leading mental health specialists in the VAWG sector. We help thousands of survivors every year and we’re seeing more and more women who need specialist, long-term counselling to address the abuse they’ve endured. Demand is high, waiting lists are incredibly long, and it compounds the original trauma  – and this pattern is mirrored across the UK.“

Liz Mack, CEO of Advance adds: “There is an overwhelming economic case for community-based mental health support for women and children who are survivors of domestic abuse. Supporting their mental health enables them to rebuild their lives and disrupt intergenerational patterns of harm impacting future communities and families.  We urge the government to prioritise funding of specialist counselling and therapeutic support for the huge numbers of women and girls affected.”

The call is also being backed by bereaved mothers, including Sharon Holland and Phyllis Day, whose daughters died by suicide as a result of domestic abuse.

Signatories to the letter


Blog: How To Talk About Overdiagnosis of Mental Health Conditions Without Dismissing People’s Suffering

Image of a caucasian woman with blonde hair in a bob and spectacles staring straight at the cameraMental health is finally being talked about more openly, and that matters.

We’re recognising trauma, naming anxiety, validating depression, and speaking more honestly about neurodivergence. People are finding language for what hurts.

That’s good. It's powerful; it shows progress.

And we need to be mindful that any discussions we have in the sector, or in society more general, around overdiagnosis of mental health conditions, that we do not put people off from getting help. We can’t go back to when people were suffering in silence, ashamed to ask for help, or just even not aware of what their symptoms might mean.

But as a psychotherapist, a survivor of domestic abuse, a neurodivergent woman, and someone working within women’s services, I often sit with discomfort at how quickly distress is turned into diagnosis.

Because while naming our experiences can bring relief, we also need to be honest about the risks of overdiagnosis especially for people who’ve survived harm, grown up in systems that never fit them, or learned to cope in ways the mainstream doesn’t understand.

Where I’m coming from that maybe different to others in the field of mental health
I’ve lived through domestic abuse. I’m dyslexic, and I don’t see that or any form of neurodivergence as a disorder. It’s a difference. One that brings challenges, yes, but also creativity, insight, and in my case tenaciousness. That understanding shapes how I practice, how I relate to others, and how I understand mental health.

As a psychotherapist, I work with people navigating trauma, shame, survival, and systems that don’t always see them. I see how often women are handed diagnoses without context. I see the harm that can happen when we focus on symptoms instead of stories.

That’s why I lean towards an anti-pathology stance. Not because I don’t believe people are suffering, I do but because I don’t believe that suffering always needs to be medicalised.

Feminism taught me to look beyond the label
Feminism and my work with women has taught me that pain doesn’t happen in a vacuum. The people most likely to be diagnosed are often those living at the intersections of multiple forms of oppression. Women, especially those who are working class, Black or brown, queer, disabled, or neurodivergent, are more likely to be pathologised not because they are unwell, but because they are reacting, often brilliantly and bravely, to a world that harms them.

We’re taught to ask, “What’s wrong with you?”

But the real questions are:

  • What happened to you?
  • What support did you not get?
  • What systems failed to protect you?

Misdiagnosis in survivors of abuse
This is especially clear when it comes to domestic abuse. So many of the women I work with have been misdiagnosed. They’ve been labelled with anxiety, depression, or personality disorders but no one ever asked if they were safe. No one asked who held power in their homes, their finances, or their bodies.

We see trauma responses like hypervigilance, dissociation, or emotional shutdown as symptoms of disorder, rather than smart strategies of survival. Women are given pills instead of protection, completely unsuitable types oftherapy instead of justice and healing and in doing so, the reality of what they’ve survived is erased.

Distress isn’t always disorder
We live in a system that’s quick to diagnose and slow to listen. But not everything painful is pathological. Grief, rage, exhaustion, numbness these are human responses. They are evidence that someone has been impacted, not that something is broken.

Diagnosis can be helpful, even life-saving, for some. But for others, it can become a burden. A label that sticks. A shorthand that overlooks context. A way to victim-blame the person for the impact of a society that has failed to keep them safe.

I don’t see neurodivergence as illness or a disorder.
As someone who is dyslexic, I no longer see my brain as disordered just different. And I’ve come to feel the same about other forms of neurodivergence, including autism and ADHD. What if these aren’t disorders at all, but simply ways of thinking, feeling, and being that don’t fit into a world designed for one narrow kind of mind?

We live under systems particularly capitalism that rewards sameness, speed, and productivity. People who think differently are often labelled as “disordered” simply because they don’t conform to these values. But the problem isn’t in our brains. The problem is a world that has no space for difference.

We don’t need to fix neurodivergent people. We need to reimagine the systems around us.

The therapeutic model at Woman’s Trust
At Woman’s Trust, we do things differently. Our therapeutic model is grounded in a person-centred, feminist, and intersectional approach. We meet each woman exactly where she is, right now, without judgment or assumption. We recognise that her experiences are shaped not only by personal history, but by wider systems racism, classism, ableism, homophobia, and poverty that compound the impacts of abuse.

We don’t ask women to prove how traumatised they are before we support them. We don’t require a diagnosis. Instead, we offer compassionate care, trust, and dignity. We believe healing happens in relationship, not in isolation. That’s why therapy at Woman’s Trust isn’t transactional it’s deeply human.

A different vision for mental health
Overdiagnosis is real. But I am not denying distress. For me, it’s about taking it seriously enough to ask better questions. It’s about recognising that many people’s suffering is a direct response to violence, injustice, and exclusion.

I want to live in a world where you don’t need a diagnosis to be believed.

Where survivors aren’t silenced by medical language.
Where different ways of thinking aren’t pathologised.
Where care is collective, political, and seeks justice.

Because mental health isn’t just about the mind—it’s about the world we’re living in.

And everyone deserves to be heard and supported, not pathologised and silenced.

With care and solidarity,

Laura McCarthy
Psychotherapist, and Board Member at Woman’s Trust


#16Days Blog: I know how life-changing the right support can be because I’ve lived it

Image of a caucasian woman with blonde hair in a bob and spectacles staring straight at the camera

Board Trustee and Chair of Woman’s Trust’s Ethics, Practice and Safeguarding Committee, Laura McCarthy, is a qualified and practising counsellor and psychotherapist.

As someone with direct experience of domestic abuse, here Laura shares her story about why she supports Woman’s Trust, discussing the intersectional aspects of society that can contribute to it – and the role of counselling in supporting women to rebuild their lives after abusive relationships.

“Becoming a Trustee at Woman’s Trust was a deeply personal decision shaped by my own experiences of domestic abuse, the harmful patterns I witnessed in my family, and my commitment to creating real change for other survivors. The impact of domestic abuse is far-reaching, and organisations like Woman’s Trust are leading the way in providing the specialised support women need to heal and rebuild their lives. My work with Woman’s Trust is driven by the belief that every survivor deserves access to the kind of care that can truly transform their future.

In my family, the legacy of domestic abuse spans at least three generations. As the daughter and granddaughter of Irish immigrants, I saw how the weight of English colonialism in Ireland and systemic oppression shaped these damaging cycles. When my family arrived in post-war London, they faced blatant hostility, encountering signs that read, “No Blacks, No Irish, No Dogs.” These systemic injustices deprived the men in my family of stable housing, decent work, and dignity. Their frustration and anger often turned inward or were directed toward those closest to them, trapping the women in cycles of abuse.

I watched as fathers modelled harmful behaviours for their sons and as the women in my family endured their pain in silence, constrained by rigid gender norms, divorce restrictions, and victim-blaming attitudes embedded in religious and societal structures. These systems stifled their voices and limited their choices. These experiences taught me how colonialism and patriarchy intertwine to create power dynamics that perpetuate abuse across generations.

Determined to end these cycles of harm, I resolved to address domestic violence not just as a personal struggle but as a systemic issue.

I know how life-changing the right support can be because I’ve lived it. As a survivor of domestic abuse, I understand the isolation and overwhelm that come with trying to rebuild your life. Counselling was my lifeline—it gave me the space to process my trauma, rediscover my identity, and take those first steps toward healing. It also gave me the courage to leave a male-dominated and often toxic music and entertainment industry, where I had worked for decades. I retrained as a psychotherapist, specialising in supporting survivors of domestic, sexual, and ritual abuse. Becoming a Trustee at Woman’s Trust was a natural progression—an opportunity to blend my lived experience with professional expertise to help others access the life-changing support they need.

Every year, an estimated 1.6 million women in the UK find themselves trapped by domestic violence or abuse. At Woman’s Trust, we understand that the impact of such abuse extends far beyond physical injuries—it inflicts deep emotional wounds that shatter self-esteem, instil fear, and sever ties with essential support networks. Recovery from such trauma demands safe, nurturing, and empowering environments. Yet, access to counsellors specifically trained to support survivors remains exceedingly rare, even as the National Police Chiefs’ Council declared violence against women an epidemic in July 2024.

This is where Woman’s Trust makes a difference. We provide specialist, trauma-informed one-on-one and group counselling services, tailored to meet the unique needs of women who have endured domestic abuse. Our approach is designed to address the distinct challenges survivors face, helping them rebuild their sense of safety, rediscover their self-worth, and regain control of their lives. For countless women, Woman’s Trust is more than just a counselling service—it is a vital lifeline, offering a path toward healing.

What sets Woman’s Trust apart is our trauma-responsive, feminist approach. We recognise that domestic abuse is rarely an isolated incident; it often stems from entrenched power imbalances within relationships and society. Our counselling services validate each survivor’s lived experience, helping them rebuild trust and confidence as they reclaim their lives. Unlike conventional therapy, our approach is intricately tailored to meet survivors where they are in their journey, empowering them to progress at their own pace.

We also recognise that a survivor’s experience of abuse is deeply shaped by their cultural, racial, and socio-economic background. This drives us to incorporate cultural competence into our practice. Our counsellors provide inclusive and sensitive support, honouring each woman’s unique story while addressing the systemic structures that perpetuate abuse.

The impact of our work is life-changing. Women who engage with our counselling services are more likely to recover their mental health, restore their confidence, and build healthier relationships. At Woman’s Trust, we do more than provide counselling. We actively challenge the structures that enable abuse while guiding women on their healing journeys. We provide hope, empowerment, and a clear path to recovery. Every woman deserves the fundamental right to live free from violence. It is both an honour and a source of profound joy to contribute to this crucial work, helping to shape a future where survivors can truly thrive.”

#16days

This article is part of the UN 2024 global #16DaysOfActivism movement.

The annual campaign is focused on mobilising people, organisations and communities to address the global epidemic of violence against women and girls (vawg).

The beginning is marked in the UK by White Ribbon Day – when men and boys commit to being allies for women and girls and to working to end vawg.

This year, Woman’s Trust is focusing on telling the stories of 16 women throughout the campaign, who all have a connection to vawg – either through personal experience or through their work to address the systemic issues contributing to and exacerbating the impact of vawg on survivors.

As a mental health organisation, we will also be shining a light on the hidden trauma caused by domestic abuse, and the devastating effect it can have on women – as well as our pioneering work in this area.


Woman's Trust responds to latest Domestic Abuse Commissioner briefing

Woman's Trust - Our People - CEO Heidi Riedel
Heidi Riedel, Woman’s Trust CEO

Our CEO Heidi Riedel comments on the latest report from the Domestic Abuse Commissioner Nicole Jacobs.

“We fully support the recommendations made by the Domestic Abuse Commissioner, Nicole Jacobs, in her report on long overdue improvements to the criminal justice system, to support survivors of domestic abuse.

“Woman’s Trust is one of the specialist ‘by and for’ services referred to in this report; and we have heard from thousands of women over the years whose domestic abuse has been compounded, not improved, by their experience of the criminal justice system.

“For domestic abuse survivors, from the initial response and through every delay, their interactions with criminal justice agencies, the protracted process, the lack of available support, the waiting – this all allows space for greater coercive control and manipulation by perpetrators who often use the justice system to further traumatise their partners or ex-partners.

“The cumulative impact on women’s mental health and emotional wellbeing, their trauma, their ability to work and to rebuild their lives cannot be understated.

“We call on the Government to make an explicit commitment to provide free, confidential and specialist counselling and mental healthcare to survivors throughout their journey with the criminal justice system – and after, if they need it.

“We look forward to working with the Commissioner as she firms up her final recommendations for the government.”

You can read the Domestic Abuse Commissioner’s full briefing here: briefing


Privacy Preference Center

quick exit button